7 day challenge

Prepping yourself for waist training can actually be a lot more challenging than the actual challenge, so let’s go over that first.

The key is to pick the right sized and styled waist trainer for yourself. Your waist trainer should not interfere with your breathing or cause you any sort of pain. At first it might feel uncomfortable, but later it’ll be fine.

Waist training is a semi-permanent process, hence it’ll take time and needs to be tackled gradually for best results. The training does not end after 7 days but after seven days you will know whether you and a waist trainer are going to be good partners or need to part ways.

Day 1:

Wear the waist trainer for one to two hours on the first day.

Day 2:

Wear the waist trainer for 4 hours today. It might become uncomfortable but your body will start getting used to it. While at it, try Pilates.

Day 3:

Wear the waist trainer for 6 hours today. Try stretching and 10 to 15 minutes of cardio.

Day 4:

Wear it 8 hours today and keep a check on your diet. Continue with the previous exercises.

Day 5:

Wear it for 9 hours today and increase the cardio to 20 minutes.

Day 6:

Wear it today for 10 hours and if you can do it maybe this is your thing.

Day 7:

If you can again wear it for 10 hours today and your body is fine with it, then you’re ready for the long run!

Montgomery, Alabama


A documentary on the entire life of Jefferson Davis will be released this summer and a television showing is planned for the spring.  Watch for more information on this website.

                           ANNUAL FORTS MUSTER, FT. WORTH, TEXAS

MAY 9TH AND 10TH  2008

Annual Forts Muster in the Fort Worth Stockyards (listed on the National Historical Registry) is on May 9th and 10th.  All of the forts operating in western Texas between the 1850s and 1870s will be represented in living history set ups.  There will be artillery fire, cavalry games, parades, longhorns, Native American dances, cowboy shoot outs, field hospital, story telling,  period craft demonstrations and appearances by Jefferson Davis, Secretary of War, who set up many of the forts and two of his camels he brought for the Fort’s use.  Also, there will be period military bands, period music and cowboy music as well. There will also be period baseball played among the forts.  It is free to the public.

              MAY 31-JUNE 1

The Davis Family Association will hold it’s 2008 Reunion at Rosemont Plantation in Woodville Mississippi.  This will mark the 200th birthday celebration for President Jefferson Davis.  The  descendents from  the entire line of Samuel and Jane Cook Davis, Jefferson Davis’ parents , are invited to attend this reunion.


                                                JUNE 3, 2008


On June 3rd, 2008 dignitaries will join the citizens of Mississippi to dedicate the restoration of Beauvoir the Jefferson Davis Home.  This ceremony will celebrate the rebuilding of Beauvoir which suffered dramatic damage  from Hurricane Katrina. Beauvoir has been rebuilt  with the united efforts of FEMA, MEMA the Mississippi Department of Acrhives  and many individuals that groups that have support this effort from the day after the hurricane.


Jefferson Davis 200th Birthday Commemoration
JUNE 7, 2008 to JUNE 8, 2008

This weekend is the Commemoration of the 200th Birthday of Jefferson Davis. The event includes Living History Camps, period demonstrations and vendors, special guest speakers, Davis family members, book signings, period music and many other respectful and educational events  along with its entrepreneurial moves into the leather fabric & textiles industry, fill this once in a lifetime commemoration weekend.

                                                 June 14th  2008
Montgomery, AlabamaJefferson Davis was born 200 years ago this June, and this event honors that anniversary.  At 9 a.m. there will be a parade beginning at the Fountain on Dexter Avenue and proceeding up to the Capitol.  Immediately following the parade, there will be a Commemorative Program in the Capitol Auditorium, featuring period music and Keynote Speaker John Weaver.  After the Commemorative Program, there will be a laying of wreaths at the Jefferson Davis Statue/Star on the front steps of the Capitol Building.  Throughout the day, tours will be offered of the State Capitol, the First White House of the Confederacy, Old Alabama Town, and Oakwood Cemetery.  All the above events are FREE.  In the evening, 6-9 p.m., there will be a Jefferson Davis Bicentennial Ball in the Old Archives Room of the Capitol.  The Ball will feature the renowned Alabama musical period group, The Un-Reconstructed Band.  Ball tickets are limited and are $25 per couple or $15 single.  Period dress is encouraged but not required.  For more information or to purchase Ball tickets, contact Belinda Holloway at 205-681-1848, email sbelle1244@aol.com; or Pat Godwin at 334-875-1690, email oldsouthrebel@zebra.net..

Lexington History Museum
215 West Main Street
Lexington, Kentucky
May 23-September 29, 2008

Celebrate the heritage of the “other” Kentucky Civil War President:
Jefferson Davis, through an interpretation of the time he spent in
Lexington, Kentucky, as a student and a U.S. Army officer. The exhibit
explores the two times Davis was in Lexington for extended periods. The
first was his year as a student at Transylvania University, 1823-1824,
before his appointment to the U.S. Military Academy at West Point. The
second visit took place in the summer of 1833, when, on an Army recruiting
trip as a Lieutenant, he was confronted with the deadly cholera epidemic
that swept the city. Choosing to stay rather than flee, Davis helped bury
victims of the disease while keeping his command intact.

The Lexington History Museum is open year-round, Friday-Monday, Noon-4
p.m. (open early Saturdays at 10 a.m.) For more information, call
859-254-0530 or click www.lexingtonhistorymuseum.org.